Coming Soon!!! EMDR group intensives

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Let’s be real, carrying past stress, old narratives, or that constant on edge feeling is exhausting. You want to move past the things holding you back, but the idea of sitting in traditional talk therapy for months on end feels daunting.

You don’t have to do it alone, and you don’t have to spend forever in the trenches to start feeling like yourself again.

Welcome to our EMDR Group Intensive.  This is a structured, raw, and deeply effective way to process the heavy stuff alongside a small community of people who just get it. No toxic positivity, no performance. Just real processing.

This package is designed to be a tight, intentional container, to help get you unstuck and feeling better without dragging out the process.  

It's set up in 4 session package that  includes the intake and three 90 minute group sessions carefully designed to help process heavy memories and find emotional regulation and healing quickly.  

Format: 1-Hour Individual Session (1:1)

The Vibe: Just you and your therapist, dropping the guard.

What we do: Before jumping into the group, we’ll meet one-on-one to pinpoint the exact 1-2 heavy tracks (aka trauma targets) you want to re-master. We'll map out your coping toolkit, establish your boundaries, and make sure you feel solid and ready to rock before stepping onto the stage with the group. 

Format: Three 90-Minute Group Sessions

The Vibe: Completely unmasked, judgment-free, and grounded. Think of it less like a clinical circle and more like an intimate backstage session with a crew that just gets it.

What we do: Over three extended, high-impact sessions, we kick the standard 50-minute therapy clock to the curb. We plug in and utilize Group Traumatic Episode Protocol (G-TEP). Because EMDR allows your brain to re-process heavy memories internally, you never have to lay out your rawest secrets or deepest vulnerabilities to the room. You get the full, clinical power of the track-by-track healing without sacrificing a single ounce of your privacy.

You don't have to over-explain: In a group setting, you quickly realize you aren't the only one dealing with a brain that won't turn off. There is immense power in shared context.

Accelerated Momentum: Traditional 50-minute sessions can sometimes feel like you’re just getting warmed up right when the clock runs out. The 90-minute format gives your brain the time it actually needs to dig deep and find clarity.

Privacy Retained: You are in the driver's seat. You process your own targets internally—you don't have to voice your deepest vulnerabilities to the group to get the full clinical benefits of the eye movements.

You’re dealing with anxiety, burnout, or a stubborn life transition that has you feeling stuck.

You are tired of talking about the same things and not feeling any changes, and want a scientifically backed tool to create actual change.

You appreciate a relaxed environment where you can wear your sweatpants and say exactly what you mean, swear, laugh, cry, get the healing that you need. 

You’re looking for a traditional talk-therapy venting circle (we love those, but this is an active processing group).

You want a rigid, clinical lecturer telling you how to feel. This is a space where you're the boss in your life and your healing. 

The group intensives are a whole package.  The $550 cost covers the intake and the 3 EMDR sessions all in one.  The intake is $150 and due at  the time the session is conducted.  The additional $400 is due before the first group.  

Groups will be limited to 6 participants per intensive set. 

Feel like group might be the right fit for you?  Reach out to schedule your intake for the next group intensive.  

NEXT COHORT FORMING NOW